Improve Immunity-Omega 3 Fish Oil great option
FISH OILS – YOUR ALL WEATHER FRIEND
Fish oil supplements such as Glacier Omega 3 contain omega 3 fatty acids which are associated with many health benefits. They can improve your skin, contribute to preventing heart disease and even support your immune system. Those essential fats have anti-inflammatory properties which help reduce inflammation in your body and tissue. New research also shows that they can activate and inhibit different types of immune cells, therefore further helping your body to stay healthy.
Inflammations can cause a threat to our health and wellbeing if they are not being dealt with. This is the job of our immune system, which is constantly fighting inflammation and other diseases that could harm our body. There are ways in which we can support our immune system to make sure it is working properly.
GOOD DIET = STRONG IMMUNE SYSTEM
One way of doing so is through a healthy and varied diet, as well as regular exercise. However, to offer more support to our body we can also rely on food supplements such as organic omega-3 fish oil to make sure we do not lack any important nutrients. Such fish oil supplements contain essential omega-3 fatty acids that are important for our body but which we cannot produce ourselves.
These fatty acids have anti-inflammatory properties and therefore support our immune system. They can help combat chronic low-grade inflammation that often go undetected for a long time, but can influence the development of migraines, arthritis and skin conditions such as psoriasis.
HOW DOES OUR IMMUNE SYSTEM WORK?
The immune system is our defence system that protects our body from invading pathogens such as viruses or bacteria. It is active all over our bodies and is composed of a variety of different cell types that move around our body in the blood stream and can be activated, inhibited and sent to a specific location in our body where they are needed. The coordination of all those different immune cells and the regulation of their activity is crucial for maintaining an effective immune defence.
But how does our body manage all this? The coordination of all those different cells is often accomplished by the secretion of molecules by cells that then attract immune cells to the right place and regulate their activation or suppression.
A healthy and balanced diet is key for the correct function of every part of the immune system. Research also shows that some dietary factors can have immune-regulating properties, such as polyunsaturated fatty acids for example. We will now look more into the impact that omega-3 can have on your immune system.
OMEGA-3 CAN ACTIVATE IMMUNE CELLS
While it has been known for a while that omega-3 has anti-inflammatory properties, new research shows that it further supports the immune system by influencing the functioning of immune cells such as white blood cells known as B cells. The consumption of fish oil rich in DHA and EPA can therefore boost our immune system.
There are several ways in which these alterations work: Omega-3 are important components of our cells’ membranes and can influence and regulate their properties such as membrane fluidity or the assembly of liquid rafts that move across cells. New research now shows that they can also play a role as signalling molecules and therefore influence where and how those immune cells are activated.
Overall, omega-3 has been associated with a variety of health benefits and its newly discovered function in supporting the immune system further reinforces its reputation as an important food supplement that no one should lack. Our immune system is constantly working to protect our body from viruses and other pathogens, and there are some things we can do to support it.Hence having a regular intake of omega-3 Fish Oil is a whole year priority to ensure that adequate immune function is derived.
How to help your immune system to work at its best
- A healthy diet and regular exercise
- Supplementing with omega – 3
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