Health & Nutrition » alcohol

Managing uric acid levels through dietary modifications and supplements is crucial for addressing conditions like gout and hyperuricemia. A well-planned diet can alleviate symptoms, prevent flare-ups, and enhance overall well-being. Key dietary strategies include staying hydrated, limiting purine-rich foods such as red meat and certain fish, moderating alcohol consumption, and choosing low-fat dairy products. Incorporating complex carbohydrates, plant-based proteins, and vitamin C-rich foods can...

Fatty liver, or hepatic steatosis, is a condition where excess fat accumulates in the liver, leading to inflammation, damage, and scarring. As it progresses, a range of symptoms may develop, including fatigue, weakness, weight loss or loss of appetite, abdominal pain, jaundice, itchy skin, swelling in the legs and ankles, confusion or difficulty concentrating, increased bruising or bleeding tendency, spider angiomas, and nausea and...

The liver is responsible for several vital functions in the body, including filtering toxins and waste from the blood, regulating metabolism, and aiding digestion. Consuming a poor diet high in processed foods, saturated fats, and added sugars can lead to liver damage, while a healthy diet rich in antioxidants and high in fiber can help prevent and even reverse liver damage. Foods that are...