Health & Nutrition » arthritis

Ankylosing Spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine and sacroiliac joints, leading to ongoing pain, stiffness, and sometimes fusion of the vertebrae. Early symptoms, such as lower back pain and morning stiffness, make timely diagnosis essential for managing AS effectively. Although AS cannot be cured, combining medications, physical therapy, and lifestyle modifications—including anti-inflammatory diets, regular exercise, and targeted supplements—can...

Effective Home Treatments for Gout 1. Hydration Water: Drink plenty of water throughout the day to help flush out uric acid and prevent crystal formation. 2. Ice Packs Cold Compresses: Apply ice packs to the affected joints for 15-20 minutes several times a day to reduce inflammation and numb the pain. 3. Dietary Adjustments Low-Purine Diet: Avoid high-purine foods such as red meat, organ...

Here are some of the early signs and symptoms that may indicate nerve damage: Numbness or Tingling: One of the most common early signs of nerve damage is a prickling, tingling, or numb sensation, especially in the hands and feet. This is often one of the first symptoms to appear. Muscle Weakness: Nerve damage can cause muscle weakness, making it difficult to perform everyday...