• How to avoid Disc bulge or Herniated Disc?

    How to avoid Disc bulge or Herniated Disc?
    Deep within the intricate design of your spine lies a silent hero - the intervertebral discs. These humble structures play a crucial role in cushioning the vertebrae, allowing for flexibility, shock absorption, and smooth movement. However, when these discs face excessive pressure or injury, they can turn from silent supporters to vocal sources of pain and discomfort , So to avoid these injuries like...
  • 8 Yoga Asanas for Your Sciatica Pain

    8 Yoga Asanas for Your Sciatica Pain
    Are you struggling with sciatica pain and seeking natural ways to find relief? Look no further than yoga. With its gentle and targeted stretches, strengthening poses, and stress-reducing techniques, improved circulation, and enhanced flexibility. yoga can be a valuable tool in managing and alleviating sciatica discomfort. Discover how incorporating yoga into your daily routine can alleviate sciatica pain.
  • Rheumatoid Arthritis

    Rheumatoid Arthritis
    Rheumatoid arthritis is a chronic autoimmune disease that causes pain, stiffness, and swelling in the joints. It is estimated that about 1% of the population worldwide suffers from this disease, and it is more common in women than men. Rheumatoid arthritis is a systemic disease, which means it can affect other organs in the body as well. In this condition, the body's immune system...
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