Health & Nutrition » back pain products

Deep within the intricate design of your spine lies a silent hero - the intervertebral discs. These humble structures play a crucial role in cushioning the vertebrae, allowing for flexibility, shock absorption, and smooth movement. However, when these discs face excessive pressure or injury, they can turn from silent supporters to vocal sources of pain and discomfort , So to avoid these injuries like...

Incorporating these asanas into a regular yoga routine, along with other strengthening and stretching exercises and supplements, can go a long way in not only relieving back pain but also maintaining a strong, flexible, and pain-free back for a healthier and more active lifestyle. Consistency and patience are key, as the benefits of yoga for back pain are often cumulative and long-lasting, leading to...

Sciatica, a condition characterized by debilitating pain that radiates from the lower back through the hips, buttocks, and down the legs. Causes include herniated discs, spinal stenosis, degenerative disc disease, spondylolisthesis, piriformis syndrome, trauma, and pregnancy. Symptoms may include lower back and leg pain, numbness or tingling, muscle weakness, and shooting pain with movement. Treatment options include physical therapy, medication, supplements, hot and cold...