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Ankylosing Spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine and sacroiliac joints, leading to ongoing pain, stiffness, and sometimes fusion of the vertebrae. Early symptoms, such as lower back pain and morning stiffness, make timely diagnosis essential for managing AS effectively. Although AS cannot be cured, combining medications, physical therapy, and lifestyle modifications—including anti-inflammatory diets, regular exercise, and targeted supplements—can...

Here are some of the early signs and symptoms that may indicate nerve damage: Numbness or Tingling: One of the most common early signs of nerve damage is a prickling, tingling, or numb sensation, especially in the hands and feet. This is often one of the first symptoms to appear. Muscle Weakness: Nerve damage can cause muscle weakness, making it difficult to perform everyday...

Deep within the intricate design of your spine lies a silent hero - the intervertebral discs. These humble structures play a crucial role in cushioning the vertebrae, allowing for flexibility, shock absorption, and smooth movement. However, when these discs face excessive pressure or injury, they can turn from silent supporters to vocal sources of pain and discomfort, so to avoid these injuries like disc...