Health & Nutrition » best food for liver health

Fatty liver, or hepatic steatosis, is a condition where excess fat accumulates in the liver, leading to inflammation, damage, and scarring. As it progresses, a range of symptoms may develop, including fatigue, weakness, weight loss or loss of appetite, abdominal pain, jaundice, itchy skin, swelling in the legs and ankles, confusion or difficulty concentrating, increased bruising or bleeding tendency, spider angiomas, and nausea and...

The liver is responsible for several vital functions in the body, including filtering toxins and waste from the blood, regulating metabolism, and aiding digestion. Consuming a poor diet high in processed foods, saturated fats, and added sugars can lead to liver damage, while a healthy diet rich in antioxidants and high in fiber can help prevent and even reverse liver damage. Foods that are...