• Herniated Disc: Causes, Symptoms, Treatment Options and Supplements

    Herniated Disc: Causes, Symptoms, Treatment Options and Supplements
    A herniated disc occurs when the soft, gel-like center of a spinal disc protrudes through a tear in the outer layer of the disc, putting pressure on nearby nerves or the spinal cord. This can cause pain, weakness, and numbness in the back and limbs. Aging, injury, repetitive motion, and genetics are common causes of herniated discs. Treatment options range from rest and physical...
  • Disc Bulge: Symptoms, Causes, Risk Factors, and Treatment Options

    Disc Bulge: Symptoms, Causes, Risk Factors, and Treatment Options
    What is Disc Bulge/Bulging Disc? The intervertebral discs in your spine act as cushions between the vertebrae, absorbing shocks and supporting flexibility. Over time or due to injury, these discs can become damaged, resulting in a condition called disc bulge or bulging disc. In this condition, the disc extends beyond its normal boundaries, which may compress nearby spinal nerves. This can lead to symptoms...
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