Health & Nutrition » disc herniation

Incorporating these asanas into a regular yoga routine, along with other strengthening and stretching exercises and supplements, can go a long way in not only relieving back pain but also maintaining a strong, flexible, and pain-free back for a healthier and more active lifestyle. Consistency and patience are key, as the benefits of yoga for back pain are often cumulative and long-lasting, leading to...

Degenerative disc disease (DDD), a condition that affects the spine's intervertebral discs, causing pain and discomfort. DDD is a natural part of aging, and the condition is most commonly seen in people over the age of 40. Symptoms can include pain, numbness, tingling, weakness, stiffness, muscle spasms, and reduced range of motion. The location and severity of the symptoms depend on which nerves are...

A herniated disc occurs when the soft, gel-like center of a spinal disc protrudes through a tear in the outer layer of the disc, putting pressure on nearby nerves or the spinal cord. This can cause pain, weakness, and numbness in the back and limbs. Aging, injury, repetitive motion, and genetics are common causes of herniated discs. Treatment options range from rest and physical...