Health & Nutrition » Does hydration affect disc recovery

  Maintaining a healthy diet is crucial for weight management and supporting disc health. Here are some foods that can aid in weight loss and promote spinal health based on the information from primary and secondary sources. Calcium - Vitamin D Rich Foods: Calcium and vitamins, these nutrients are essential for bone health, including the vertebrae of the spine and injured bones. Sources of calcium include apricots,...

What is Disc Bulge/Bulging Disc? The intervertebral discs in your spine act as cushions between the vertebrae, absorbing shocks and supporting flexibility. Over time or due to injury, these discs can become damaged, resulting in a condition called disc bulge or bulging disc. In this condition, the disc extends beyond its normal boundaries, which may compress nearby spinal nerves. This can lead to symptoms...