Health & Nutrition » Foods High in Magnesium

Magnesium is a vital mineral involved in a multitude of bodily functions, including energy production, muscle and nerve function, and bone health. It participates in over 300 enzymatic reactions essential to wellness, making adequate magnesium intake crucial for preventing issues like fatigue, muscle cramps, and mood instability. Magnesium bisglycinate, known for its high absorption and calming effects, is particularly beneficial for those needing support...