Health & Nutrition » herniated disc

Deep within the intricate design of your spine lies a silent hero - the intervertebral discs. These humble structures play a crucial role in cushioning the vertebrae, allowing for flexibility, shock absorption, and smooth movement. However, when these discs face excessive pressure or injury, they can turn from silent supporters to vocal sources of pain and discomfort , So to avoid these injuries like...

Degenerative disc disease (DDD), a condition that affects the spine's intervertebral discs, causing pain and discomfort. DDD is a natural part of aging, and the condition is most commonly seen in people over the age of 40. Symptoms can include pain, numbness, tingling, weakness, stiffness, muscle spasms, and reduced range of motion. The location and severity of the symptoms depend on which nerves are...