Health & Nutrition » how to avoid disc buldge

What is Disc Bulge/Bulging Disc? The intervertebral discs in your spine act as cushions between the vertebrae, absorbing shocks and supporting flexibility. Over time or due to injury, these discs can become damaged, resulting in a condition called disc bulge or bulging disc. In this condition, the disc extends beyond its normal boundaries, which may compress nearby spinal nerves. This can lead to symptoms...