Health & Nutrition » intervertebral disc

  A disc bulge, commonly referred to as a bulging disc, occurs when the intervertebral disc, a cushion-like structure situated between the bones of the spine, protrudes beyond its usual boundary. This condition is often the result of aging, repetitive strain, or injury, leading to the outer layer of the disc weakening or degenerating. Unlike a herniated disc, where the inner gel-like core pushes...

  Maintaining a healthy diet is crucial for weight management and supporting disc health. Here are some foods that can aid in weight loss and promote spinal health based on the information from primary and secondary sources. Calcium - Vitamin D Rich Foods: Calcium and vitamins, these nutrients are essential for bone health, including the vertebrae of the spine and injured bones. Sources of calcium include apricots,...