• How to avoid Disc bulge or Herniated Disc?

    How to avoid Disc bulge or Herniated Disc?
    Deep within the intricate design of your spine lies a silent hero - the intervertebral discs. These humble structures play a crucial role in cushioning the vertebrae, allowing for flexibility, shock absorption, and smooth movement. However, when these discs face excessive pressure or injury, they can turn from silent supporters to vocal sources of pain and discomfort, so to avoid these injuries like disc...
  • Disc Bulge: Symptoms, Causes, Risk Factors, and Treatment Options

    Disc Bulge: Symptoms, Causes, Risk Factors, and Treatment Options
    What is Disc Bulge/Bulging Disc? The intervertebral discs in your spine act as cushions between the vertebrae, absorbing shocks and supporting flexibility. Over time or due to injury, these discs can become damaged, resulting in a condition called disc bulge or bulging disc. In this condition, the disc extends beyond its normal boundaries, which may compress nearby spinal nerves. This can lead to symptoms...
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