Health & Nutrition » joint inflammation

Managing uric acid levels through dietary modifications and supplements is crucial for addressing conditions like gout and hyperuricemia. A well-planned diet can alleviate symptoms, prevent flare-ups, and enhance overall well-being. Key dietary strategies include staying hydrated, limiting purine-rich foods such as red meat and certain fish, moderating alcohol consumption, and choosing low-fat dairy products. Incorporating complex carbohydrates, plant-based proteins, and vitamin C-rich foods can...

Deep within the intricate design of your spine lies a silent hero - the intervertebral discs. These humble structures play a crucial role in cushioning the vertebrae, allowing for flexibility, shock absorption, and smooth movement. However, when these discs face excessive pressure or injury, they can turn from silent supporters to vocal sources of pain and discomfort, so to avoid these injuries like disc...

Rheumatoid arthritis is a chronic autoimmune disease that causes pain, stiffness, and swelling in the joints. It is estimated that about 1% of the population worldwide suffers from this disease, and it is more common in women than men. Rheumatoid arthritis is a systemic disease, which means it can affect other organs in the body as well. In this condition, the body's immune system...