Health & Nutrition » joint pain

Managing uric acid levels through dietary modifications and supplements is crucial for addressing conditions like gout and hyperuricemia. A well-planned diet can alleviate symptoms, prevent flare-ups, and enhance overall well-being. Key dietary strategies include staying hydrated, limiting purine-rich foods such as red meat and certain fish, moderating alcohol consumption, and choosing low-fat dairy products. Incorporating complex carbohydrates, plant-based proteins, and vitamin C-rich foods can...

Hypothyroidism is a complex endocrine disorder that affects millions of individuals worldwide. The thyroid gland, a small but crucial organ located in the neck, plays a vital role in regulating metabolism and maintaining overall health. When the thyroid gland fails to produce an adequate amount of thyroid hormones, it can lead to a wide range of symptoms affecting various bodily functions. Fatigue, weight gain,...

Degenerative disc disease (DDD), a condition that affects the spine's intervertebral discs, causing pain and discomfort. DDD is a natural part of aging, and the condition is most commonly seen in people over the age of 40. Symptoms can include pain, numbness, tingling, weakness, stiffness, muscle spasms, and reduced range of motion. The location and severity of the symptoms depend on which nerves are...