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Ankylosing Spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine and sacroiliac joints, leading to ongoing pain, stiffness, and sometimes fusion of the vertebrae. Early symptoms, such as lower back pain and morning stiffness, make timely diagnosis essential for managing AS effectively. Although AS cannot be cured, combining medications, physical therapy, and lifestyle modifications—including anti-inflammatory diets, regular exercise, and targeted supplements—can...

Cervical Myelopathy: Early Signs, Symptoms, and Management Cervical myelopathy is a condition caused by the compression or damage of the spinal cord in the cervical (neck) region.This compression can result from several factors, including degenerative changes in the spine like cervical spondylosis (age-related wear and tear), disc herniation, or the formation of bone spurs (osteophytes). Other causes can include trauma, tumors, or congenital spinal...

Incorporating these asanas into a regular yoga routine, along with other strengthening and stretching exercises and supplements, can go a long way in not only relieving back pain but also maintaining a strong, flexible, and pain-free back for a healthier and more active lifestyle. Consistency and patience are key, as the benefits of yoga for back pain are often cumulative and long-lasting, leading to...