Health & Nutrition » l2 l3 disk

Incorporating these asanas into a regular yoga routine, along with other strengthening and stretching exercises and supplements, can go a long way in not only relieving back pain but also maintaining a strong, flexible, and pain-free back for a healthier and more active lifestyle. Consistency and patience are key, as the benefits of yoga for back pain are often cumulative and long-lasting, leading to...

Degenerative disc disease (DDD), a condition that affects the spine's intervertebral discs, causing pain and discomfort. DDD is a natural part of aging, and the condition is most commonly seen in people over the age of 40. Symptoms can include pain, numbness, tingling, weakness, stiffness, muscle spasms, and reduced range of motion. The location and severity of the symptoms depend on which nerves are...

What is Disc Bulge/Bulging Disc? The intervertebral discs in our spine play an important role in providing cushion and support between the vertebrae. However, over time or due to injury, these discs can become damaged, leading to a condition known as Disc Bulge or bulging disc.  In a disc bulge, the disc bulges out beyond its normal boundaries and can cause a range of...