Health & Nutrition » lower back pain

Back pain is a widespread health concern, but not all back pain is the same. While general back pain often stems from muscle strain, poor posture, or lifestyle habits whereas a slipped disc involves structural changes in the spine that can compress nerves and cause more intense, radiating pain. Recognizing the differences between these conditions is crucial for early diagnosis, effective treatment, and long-term...

Here are some of the early signs and symptoms that may indicate nerve damage: Numbness or Tingling: One of the most common early signs of nerve damage is a prickling, tingling, or numb sensation, especially in the hands and feet. This is often one of the first symptoms to appear. Muscle Weakness: Nerve damage can cause muscle weakness, making it difficult to perform everyday...

Deep within the intricate design of your spine lies a silent hero - the intervertebral discs. These humble structures play a crucial role in cushioning the vertebrae, allowing for flexibility, shock absorption, and smooth movement. However, when these discs face excessive pressure or injury, they can turn from silent supporters to vocal sources of pain and discomfort, so to avoid these injuries like disc...