Your Health
All About Joints:A Holistic Approach
Whether you’re aiming to continue an active lifestyle, doing the things you love, or you’re looking for ways to improve how you feel, we know you’re here for a reason: to find the best ways to keep your joints healthy and strong for the long-term. Supporting and maintaining joint health, throughout our lives, is key to staying active..
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Yoga’s Beneficial Effects On Arthritis
Yoga, a practice of exercises, breathing techniques and meditation that started in ancient India, has been touted as a way to boost physical and mental health for 5,000 years. But does yoga really work to improve physical arthritis symptoms like pain and stiffness, or psychological issues like stress and anxiety? YES.In fact, yoga is proven…
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Ways To Warm Up Your Joints
Our joints like to be moved around as much as possible. And your knees are no exception. It’s important to stretch and flex the knee before a workout to give it a proper warm-up to get blood moving through the joint and the muscles surrounding it, which helps prevent injuries. You will also make sure that you have enough …
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Miracle Herb:Turmeric & It’s Benefits
Turmeric has moved to the top of the healthy food chain. The 4,000-year-old staple of Southeast Asian cooking is showing up everywhere, including ballpark snacks and Starbucks lattes. It’s easy to understand why; turmeric’s most active component, curcumin, is a powerful anti-inflammatory and antioxidant.
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Five Ways To Beat Joint Pain Flare Ups In Winters
Do you need a thermometer to let you know when the temperatures dip outside? Or do your joints painfully serve as your weather prognosticator? Unfortunately, for many who suffer from arthritis or other inflammatory conditions, cold weather can wreak havoc on already vulnerable parts of your body.
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Boswellia/AKBA: The Powerful Anti-Inflammatory
Boswellic acids exhibited 25-46% inhibition of edema in rats and mice and exhibited 45-67% anti-arthritic activity in animal models. Oral administration of Boswellia serrata gum resin extract (BSE) resulted in significantly reduced levels of inflammatory mediators in rats with rheumatoid arthritis.
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Improve Immunity-Omega 3 Fish Oil great option
Fish oil supplements such as Glacier Omega 3 contain omega 3 fatty acids which are associated with many health benefits. They can improve your skin, contribute to preventing heart disease and even support your immune system. Those essential fats have anti-inflammatory properties which help reduce inflammation in your body and tissue.
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Importance of Nutritional Supplements
It is more problematic that we are not aware of how important it is to know how to consume them in order to get the most and the best of them.
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All about Urinary Tract Health
A urinary tract infection, or UTI, is an infection in any part of your urinary system, which includes your kidneys, bladder, ureters, and urethra. These are the structures that urine passes through before being eliminated from the body.
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The Complete Guide to Men Testosterone Boosters
Testosterone is the most important male sex hormone. It is natural for testosterone levels to decline as a person ages, but there are steps that they can take to slow, and perhaps reverse, the process.
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How to be In-charge of your Hormonal Ride?
We all experience feelings of nervousness, anxiety, and apprehension. Many of us will even struggle with conditions such as depression at some point in our lives.
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