Health & Nutrition

We all experience feelings of nervousness, anxiety, and apprehension. Many of us will even struggle with conditions such as depression at some point in our lives. While fluctuating emotions are part of being human, sometimes they can be heavily influenced by what’s going on inside of our bodies, not just our minds. Hormones play a key role in the emotional state of both men...

FISH OILS – YOUR ALL WEATHER FRIEND Fish oil supplements such as Glacier Omega 3 contain omega 3 fatty acids which are associated with many health benefits. They can improve your skin, contribute to preventing heart disease and even support your immune system. Those essential fats have anti-inflammatory properties which help reduce inflammation in your body and tissue. New research also shows that they can activate and...

  Collagen seems to be talk of town everywhere these days. Many Beauty magazines tell us that it’s the new secret to glowing skin, lustrous hair and unbreakable nails. Sports enthusiasts tell us that it can enhance our workout while reducing joint pain. Diet enthusiasts tell us it might even help with weight loss. A simple trip to the drug store yields Collagen products across every aisle, from...