Health & Nutrition

  Maintaining a healthy diet is crucial for weight management and supporting disc health. Here are some foods that can aid in weight loss and promote spinal health based on the information from primary and secondary sources. Calcium - Vitamin D Rich Foods: Calcium and vitamins, these nutrients are essential for bone health, including the vertebrae of the spine and injured bones. Sources of calcium include apricots,...

Deep within the intricate design of your spine lies a silent hero - the intervertebral discs. These humble structures play a crucial role in cushioning the vertebrae, allowing for flexibility, shock absorption, and smooth movement. However, when these discs face excessive pressure or injury, they can turn from silent supporters to vocal sources of pain and discomfort, so to avoid these injuries like disc...

The thyroid is a small, butterfly-shaped gland located at the base of the neck, just below the Adam's apple. Despite its relatively small size, the thyroid plays a crucial role in regulating various metabolic processes and maintaining overall health. An enlarged thyroid – also called a goiter – can be a sign of an iodine deficiency that hasn't yet affected the function of the...