Health & Nutrition

Deep within the intricate design of your spine lies a silent hero - the intervertebral discs. These humble structures play a crucial role in cushioning the vertebrae, allowing for flexibility, shock absorption, and smooth movement. However, when these discs face excessive pressure or injury, they can turn from silent supporters to vocal sources of pain and discomfort, so to avoid these injuries like disc...

The thyroid is a small, butterfly-shaped gland located at the base of the neck, just below the Adam's apple. Despite its relatively small size, the thyroid plays a crucial role in regulating various metabolic processes and maintaining overall health. An enlarged thyroid – also called a goiter – can be a sign of an iodine deficiency that hasn't yet affected the function of the...

The thyroid is a small gland located in the lower-front part of your neck which constantly releases a certain amount of hormones into the blood which is responsible for helping regulate many bodily processes, such as metabolism, energy generation, and mood. The thyroid produces two major hormones: triiodothyronine (T3) and thyroxine (T4). If your thyroid gland doesn’t produce enough of these hormones, you may experience symptoms such as weight...