Nutrisage High Absorption Magnesium BisGlycinate
Nutrisage Magnesium BisGlycinate Tablets | Better Absorption than Glycinate & Other Magnesium forms | Support Muscle Recovery & Better Sleep For Men & Women- 120 Tablets
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MULTIPLE HEALTH BENEFITS - Nutrisage Best High Absorption Magnesium supports bone density & muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat, restless leg syndrome improves overall cardiovascular health.*
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BETTER THAN GLYCINATE- Magnesium Bis glycinate is known for their high bioavailability than Magnesium Glycinate and more gentle effect on the digestive system. Magnesium Bis glycinate is ideal for those with sensitive stomachs. It supports muscle relaxation, reduces muscle cramps, and improves sleep quality.
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NOT BUFFERED" FORMULA -Nutrisage High Absorption Magnesium is made with "not buffered" formula with 170 mg magnesium per serving(40% of your Daily Requirement) "Not buffered" means our products are not mixed with less expensive and less absorbable magnesium oxide.
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COMBAT MAGNESIUM DEFICIENCY - Many Indians are increasingly getting deficient in magnesium, Nutrisage High Absorption Magnesium helps bridge the gap and counteracts age-related magnesium depletion.
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TRUSTED AND PURE - 100% Veg, Non-GMO, Gluten-Free and Soy-Free. Nutrisage High Absorption Magnesium is crafted with care, offering a clean and reliable supplement for your well-being.
MULTIPLE HEALTH BENEFITS OF MAGNESIUM
Magnesium plays a vital role in our health by supporting hundreds of biochemical reactions that impact many essential body functions. Here’s how magnesium contributes to overall well-being:
Energy Production: Magnesium helps convert food into energy by aiding enzymes in breaking down glucose and fats. This process is essential for sustaining energy levels and reducing fatigue.
Nervous System Support: Magnesium is known for its calming effects on the nervous system. It helps regulate neurotransmitters, such as serotonin, that manage mood, which is why magnesium is linked to reduced anxiety and better stress management.
Muscle Function and Relaxation: Magnesium is necessary for muscle contraction and relaxation. It helps prevent muscle cramps and spasms, making it beneficial for athletes or anyone experiencing muscle tension. It also supports the heart muscle, contributing to regular heart rhythm.
Bone Health: Magnesium is essential for calcium absorption and bone formation. Approximately 60% of the body’s magnesium is found in bones, where it helps prevent osteoporosis by working alongside calcium and vitamin D.
Blood Sugar Control: Magnesium helps regulate insulin and supports normal blood sugar levels. Studies show that individuals with higher magnesium intake have a lower risk of type 2 diabetes due to magnesium’s role in insulin sensitivity.
Blood Pressure Regulation: Magnesium supports healthy blood pressure by helping to relax blood vessels. It reduces the risk of hypertension, especially in individuals with magnesium deficiency.
Anti-Inflammatory Benefits: Magnesium has anti-inflammatory effects, which may reduce chronic inflammation associated with conditions like heart disease, arthritis, and other inflammatory disorders.
HOW INDIANS ARE GETTING MAGNESIUM DEFICIENT
Magnesium deficiency is becoming more common in India due to various lifestyle, dietary, and environmental factors. Here are the main reasons behind this trend:
Dietary Shifts and Processed Foods: Indian diets are increasingly including processed foods, which are often low in magnesium. Traditional foods rich in magnesium, like whole grains, legumes, nuts, and seeds, are being replaced by foods high in refined carbs and sugars, which have significantly lower magnesium content.
Soil Depletion: Intensive farming practices, use of chemical fertilizers, and soil erosion have reduced the magnesium content in Indian soil. This leads to magnesium-poor crops, especially in commonly consumed grains and vegetables.
Water Quality: Drinking water sources, including groundwater and bottled water, often lack sufficient magnesium. Many Indians rely on bottled or filtered water, which may have reduced mineral content compared to natural sources.
High Prevalence of Diabetes: India has a high rate of type 2 diabetes, a condition often linked to low magnesium levels. Magnesium is necessary for insulin function, and deficiency may worsen insulin resistance and increase the risk of diabetes complications.
Stress and Lifestyle Factors: Chronic stress, common in urban settings, depletes magnesium levels as the body uses more magnesium in response to stress. Additionally, high caffeine and alcohol intake, which are also on the rise, contribute to magnesium loss in the body.
Insufficient Awareness and Supplementation: Despite its importance, there’s limited awareness about magnesium deficiency. Indians may prioritize calcium and vitamin D supplements but often overlook magnesium.
FAQs
Magnesium bisglycinate is often preferred over magnesium glycinate due to its unique structure, which enhances its absorption. This form of magnesium has two glycine molecules attached to each magnesium ion, forming a highly stable chelated compound. This dual glycine bond increases bioavailability and makes it more efficient in crossing the intestinal wall, minimizing potential interactions with other minerals and reducing digestive side effects. This enhanced absorption also allows for consistent intake of magnesium, supporting muscle relaxation, bone health, and stress reduction. Magnesium bisglycinate can also be easily digested by those with sensitive stomachs or gastrointestinal issues due to its gentler effect and reduced likelihood of causing upset compared to other types of magnesium.So feel free to try the BEST IN BUSINESS Magnesium.*
Magnesium deficiency can lead to a range of symptoms and health issues, as magnesium plays a key role in muscle function, nerve health, and energy production. Early signs of deficiency include muscle cramps, fatigue, irritability, and sleep disturbances. More severe or prolonged deficiency may result in muscle weakness, tremors, irregular heartbeats, high blood pressure, and even mood changes like anxiety and depression. Magnesium is also crucial for bone health, and insufficient levels can contribute to osteoporosis over time. Furthermore, low magnesium levels can impair blood sugar regulation and increase the risk of type 2 diabetes and cardiovascular issues. Magnesium is essential for over 300 biochemical reactions in the body, so maintaining adequate levels is vital for overall health, immune function, and mental well-being.So If you are one who suffers from any of anove mentioned conditions,you should definitely try Nutrisage High Absorption Magnesium BisGlycinate .*
Magnesium does different things than melatonin. Melatonin is a nighttime hormone that tells your body it is time to sleep. Whereas, magnesium helps promote a relaxation response as you find down to sleep. There is time and place for both. However, taking high-dose melatonin more than what your body produces (0.35 mg/night) can override your body’s own circadian response. Whereas, taking magnesium provides nutritional insurance to prevent deficiency, which will improve all aspects of health.*
It depends on how deficient you are and your individual magnesium needs. If you’re under more physical or emotional stress, you may need more than an average person. Physical stressors include exercise and physical jobs. Vitamin D supplementation (which also helps with sleep) may also increase magnesium needs. The recommended daily allowance for magnesium is ~400 mg/day for men and ~310 mg for women. However, very few people get this dose from food. If you haven’t taken magnesium for a long time and are deficient, taking the RDA dose can be like filling up an empty pool with a spoon. Therefore, it may be a good idea to start at a higher than the RDA dose to correct the deficiency faster.Plz take help of your physician to decide best dose for you. Studies have shown benefits of magnesium supplementation from 125 mg to 2500 mg/day. You want to start with 1 - 2 tablets and slowly increase the dosage and observe your body’s response. If you have kidney problems or are on medications that may affect mineral balance (e.g. hypertension medication), it is important to speak to your physician before introducing a magnesium supplement.*
- Mental/emotional stress
- Hard physical exertions
- Caffeine intake
- Being diabetic or obese
- High doses of vitamin D supplementation
- Calcium and other mineral supplements
- An unhealthy diet with a lot of processed foods
- Alcoholism
- Stomach acid-reducing drugs
- Bisphosphonate drugs for osteoporosis
- Some antibiotics
- Diuretic drugs and blood pressure-reducing drugs
- Kidney disease
- Old age
- Gut issues that affect magnesium absorption, such as Celiac and colitis
Yes, absolutely. We use bioavailable, organic and pharmaceutical-grade ingredients in our formula to optimize absorption. Our formulas are made in a state-of-the-art World Health Organisation(WHO) registered exporter facility following ISO,HACCP,Current Good Manufacturing Practice (cGMP), using Non-GMO ingredients. Rest assured, our premium supplements are also 3rd party tested to ensure quality, safety and compliance. It is also 100% vegetarian.
We recommend using 1 tablet daily with meal or as recommended by your healthcare professional.
If your reports mentioned that you are too deficient in Magnesium then start 1 tab x 2 times a day after meal.
Take Nutrisage Magnesium like a daily multivitamin to maintain optimum health.*
Kidney Disease: Impaired kidney function can lead to difficulty in excreting excess magnesium, increasing the risk of magnesium toxicity.
Heart Conditions: While magnesium is beneficial for heart health, excessive doses can affect heart rhythms, especially in individuals with preexisting heart conditions.
Pregnancy and Breastfeeding: Magnesium bisglycinate is generally considered safe during pregnancy and breastfeeding.
Digestive Issues: High doses of magnesium can cause gastrointestinal symptoms such as diarrhoea, nausea, and abdominal cramping.This is best form of Magnesium which is best tolerated by your gut but if you experience the same anyway ,starting with a lower dose and gradually increasing it can help mitigate these side effects.
Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day.