Why Collagen supplementation is necessary after 30?
Collagen Makes Up 75% of Skin’s Dry Weight & is the most abundant Protein in the body
As we age,can say after the age of 30 supplement may help to counteract these effects of aging by providing the body with the building blocks so it needs to produce more collagen, but our bodies gradually starts producing less collagen, which can lead to a variety of health problems. For example, decreased collagen production can lead to wrinkles, sagging skin, joint pain, and weaker bones. Supplementing with collagen can help to offset some of these effects, and may help to promote healthier skin, joints, and bones.
Supplements can be helpful in today's world for a variety of reasons. One of the main reasons is that modern diets may not always provide all the nutrients that our bodies need to function optimally. For example, many people do not consume enough fruits and vegetables, which are important sources of vitamins, minerals, and antioxidants.
Additionally, there are certain lifestyle factors that can accelerate collagen loss, such as exposure to UV radiation, smoking, poor diet. stress, pollution, and medications can deplete our bodies of certain nutrients, making it more difficult to get everything we need from our diets alone. Supplements can help fill in the gaps and provide the nutrients that may be lacking.
Individuals who are at a higher risk of collagen loss may benefit from supplementing with collagen to help support their body's natural collagen production and maintain healthy tissues.
Collagen products are available in a variety of forms, including powders, capsules, and liquids. They can be derived from a variety of sources, including bovine, marine, egg ,chicken sources. It's important to choose a high-quality supplement from a reputable source, and to follow the recommended dosage instructions.
It's important to note, however, that supplements should not be used as a substitute for a healthy diet. They should be used in conjunction with a well-balanced diet and a healthy lifestyle.
There are many foods that can improve your collagen production
We will discuss some of these foods.
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Bone broth: Bone broth is an excellent source of collagen. It is made by simmering animal bones and connective tissue for several hours. This process releases collagen, which is then easily absorbed by our body. Bone broth also contains other essential nutrients like calcium, magnesium, and phosphorus, which are essential for healthy bones.
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Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is essential for collagen production. Vitamin C plays a vital role in the synthesis of collagen, making it an essential nutrient for maintaining healthy skin and joints.
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Green Leafy Vegetables: Leafy greens like spinach and kale are rich in vitamin C and other essential nutrients like vitamin A and K, which are essential for collagen production. These nutrients help in the synthesis of collagen and prevent its breakdown, making our skin and joints healthy.
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Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants like anthocyanins, which protect our skin from damage caused by free radicals. They also contain vitamin C, which is essential for collagen production.
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Nuts and seeds: Nuts and seeds like almonds, walnuts, and chia seeds are rich in essential fatty acids like omega-3 and omega-6, which are essential for collagen synthesis. They also contain zinc, which is essential for maintaining healthy skin and hair.
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Avocado: Avocado is rich in healthy fats like monounsaturated and polyunsaturated fats, which are essential for maintaining healthy skin and hair. It also contains vitamin E, which protects our skin from damage caused by free radicals.
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Garlic: Garlic contains sulfur, which is essential for collagen production. It also contains antioxidants that protect our skin from damage caused by free radicals.
In conclusion, incorporating these foods into our diet can help improve collagen production in our body. They not only help in maintaining healthy skin and joints but also provide several other essential nutrients that are essential for our overall health.
Benefits of Collagen
Collagen is an essential protein that plays a crucial role in maintaining the health of our body. Here are some of the benefits of collagen:
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Improves skin health: Collagen is an essential component of our skin, making up about 75-80% of our skin's structure. It helps in maintaining skin elasticity, firmness, and hydration, thus reducing the appearance of wrinkles and fine lines. Supplementing with collagen has been shown to improve skin health by increasing skin moisture, reducing dryness, and improving skin elasticity.
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Supports joint health: Collagen is a major component of our joints, making up the cartilage, ligaments, and tendons that support our joints. Supplementing with collagen has been shown to improve joint health by reducing joint pain and stiffness, increasing joint flexibility and mobility, and protecting against joint damage.
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Boosts muscle mass: Collagen plays a crucial role in maintaining muscle mass and strength. It provides the essential amino acids that our body needs for muscle growth and repair. Supplementing with collagen has been shown to increase muscle mass and strength, particularly in older adults.
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Strengthens bones: Collagen is a vital component of our bones, making up about 90% of our bone matrix. It helps in maintaining bone strength and density, thus reducing the risk of osteoporosis and fractures. Supplementing with collagen has been shown to improve bone mineral density, particularly in postmenopausal women.
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Supports gut health: Collagen contains amino acids like glycine and glutamine, which are essential for maintaining a healthy gut lining. It helps in reducing gut inflammation, improving gut integrity, and reducing the risk of leaky gut syndrome.
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Improves cardiovascular health: Collagen helps in maintaining the integrity of our blood vessels, reducing the risk of cardiovascular diseases like atherosclerosis and hypertension. It also helps in reducing LDL cholesterol levels and increasing HDL cholesterol levels.
How Nutrisage Multi Collagen is power packed supplement for you
It provides 5+ types of collagen, from 4 food-based sources. It offers profound benefits for the skin, hair,joints and gut.
All Collagen Types I,II,III,V & X Added benefits of Hyaluronic Acid,MSM,Vitamin C 19 Amino Acids so that you don't miss on any Highest Collagen 7.2g/10g Keto & Paleo Friendly
